Anxiety: Behavioural Definitions

1. Excessive and/or unrealistic worry that is difficult to control occurring more days than not for at least 6 months about a number of events or activities.
2. Motor tension( e.g., restlessness, tiredness, shakiness, muscle tension).
3. Autonomic hyperactivity (e.g., palpitations, shortness of breath, dry mouth, trouble swallowing, nausea, diarrhea)
4. Hypervigilance(e.g., feeling constantly on edge, experiencing concentration difficulties, having trouble falling or staying asleep, exhibiting a general state of irritability)

Also, you can take an online anxiety test available on for having an understanding and diagnosis of anxiety or you can give a visit to your nearest psychologist or give a visit to talk2ruudra center in Delhi and in Raipur & Bilaspur(Chhattisgarh). You can also ask your query on -7566055777. Take care of your emotional health.