What You Can Do, If You Are Feeling Down:
- Talk to someone you trust about your feelings.
- Seek professional help. Your local health-care worker or psychologist is a good place to start. You can also take an online depression before going to any psychologist.
- Stay connected. Keep in contact with family and friends.
- Exercise regularly, even if it’s just a short walk.
- Stick to regular eating and sleeping habits.
- Avoid or restrict alcohol intake and refrain from using illicit drugs, they can worsen depression.
- Continue doing things you have always enjoyed, even when you don’t feel like it.
- Be aware of persistent negative thoughts and self-criticism and try to replace them with positive thoughts. Congratulate yourself on your achievement.
If you are not able to manage yourself, please give a visit to your nearest psychologist or give a visit to talk2ruudra center in Delhi and in Raipur.
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